Healthy smoothies for weight loss are made with the right blend of weight-loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
Protein Powders:These powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Paleo Piña Colada Smoothie
If you like piña coladas and getting caught in the rain, you’re going to love this pina colada smoothie that is much healthier than the OG version. While it doesn’t have any alcohol, you’re still getting a refreshing taste of pineapple and coconut. Pour it into a cocktail glass and add an umbrella in, no one will know the difference!
1 cup fresh pineapple, cut into 1/2-inch chunks, frozen for at least 2 hours
1/2 cup well-shaken canned coconut milk
1 Tbsp fresh lime juice
1/2 medjool date
Fresh cherries, for garnish
Pear Cardamom Oats Smoothie
Pears aren’t something you’d normally see in smoothies, but hear us out! When ripe, Bartlet pears are juicy and soft, perfect for blending, and perfect for flavor. Plus, you get a good source of fiber. Combining them with oats for creaminess also gives you some natural sweetness. So go ahead and give pears a try with this smoothie recipe!
Makes 2 servings:
1/2 Bartlett pear
1/4 cup Bob’s Red Mill Organic Old Fashioned Rolled Oats
1 cup Pacific Foods Oat Original Plant-Based Beverage
2 tsp wildflower or clover honey
1/2 cup ice
1/4 tsp cardamom ground
Raspbery Peach-Swirled Smoothie
There’s something to be said about classic peaches and cream flavor. The addition of raspberries adds a nice tartness to the smoothie mix, while the Greek yogurt creates a creamy consistency. The best part? All of the fruits are naturally sweetened, so no need to pour in extra sugar, making this a great weight-loss smoothie!
1/2 cup frozen unsweetened raspberries, thawed
1/3 cup orange juice
2 5.3-oz cartons of nonfat vanilla Greek yogurt
1 1/2 cups frozen peach slices
1 ripe banana, cut into 2-inch chunks and frozen for at least 2 hours
1 Tbsp honey
1/4 tsp ground ginger
Fresh raspberries (optional)
Key Lime Pie Smoothie
A pie you can drink? That’s a win. A healthy version of a pie you can drink? Double win! This plant-based key lime pie smoothie incorporates all the deliciousness of a key lime pie, including the graham cracker, and adds in some more nutritional value thanks to the spinach.
1 frozen banana, broken into chunks
1/2 cup baby spinach
1 cup Pacific Foods Organic Coconut Original Plant-Based Beverage
Zest and juice of 1 lime
1 Nabisco Graham Cracker sheet
Dragon Fruit Smoothie Bowl
Although technically a “bowl,” who’s stopping you from pouring it into a glass? This one is too pretty not to include. The colors of the bright dragon fruit (also known as pitaya) make the smoothie more enticing. The addition of kombucha gives you plentiful probiotics (and does wonders for your immune system), while the pineapple gives it a sweeter, more tropical taste. It’ll be like you’re sipping smoothies on a faraway beach resort.
1 cup frozen pineapple chunks
1 cup frozen pink dragon fruit flesh
1/2 cup kombucha
1/4 cup water
1 Tbsp vanilla whey protein powder
1/2 cup chopped fresh pineapple
1 1/2 tsp raw pepitas
Fresh mint leaves
Avacado-Lime Smoothie Bowl
Known for its versatile uses in recipes, the avocado puts the “smooth” in this smoothie thanks to its creamy consistency. This green fruit makes for perfect weight-loss food, as it’s full of nutrients and filling and a great source of healthy fats. With the addition of lime and some fresh mint, you may have a healthy smoothie version of a mojito (just with more weight-loss benefits, of course).
1 cup ice
1/2 cup light coconut milk
1/3 cup chopped celery
1/3 cup chopped peeled pear
1/4 medium-size ripe avocado, seeded and peeled
2 Tbsp. honey
1/4 tsp. lime zest
1 Tbsp. lime juice
Fresh mint and/or lime slice
Coconut Pumpkin Smoothie Bowl
A smoothie recipe so good, you’ll want it for more than just the fall season. The bright orange color resembles a cozy autumn soup, but then you’re surprised by the hint of coconut (which works extremely well together). This use of canned pumpkin allows you to feel the essence of the season.
1 cup canned pumpkin
1/2 cup light canned coconut milk
1 5- to 6-oz container coconut-flavor low-fat Greek yogurt
2 Tbsp pure maple syrup
1/2 tsp pumpkin pie spice
2 bananas, sliced, half the slices frozen
1 cup ice cubes
1/4 cup raw pepita seeds
1/4 cup dried cranberries
2 Tbsp toasted coconut chips
2 tsp chia seeds
Chocolate Coconut Smoothie Bowl
You’ll go coco-nuts for this smooth that tastes like dessert, but actually can help you achieve your weight loss goals. A high-protein (thanks to the addition of Greek yogurt), fat-burning, energy-boosting smoothie that will satisfy your sweet tooth can all be made in under 5 minutes.
This recipe makes two servings:
1 5.3-ounce carton plain Greek yogurt
1 small banana, peeled, sliced, and frozen
1⁄2 cup ice
1⁄2 cup refrigerated unsweetened coconut milk
1 Tbsp unsweetened cocoa powder
1 Tbsp honey
1⁄2 tsp vanilla
1 Tbsp unsweetened flaked coconut, toasted
1 Tbsp finely chopped dark chocolate
Strawberries and Cream Smoothie
A simple recipe goes a long way with this strawberries and cream smoothie. A paleo treat, it’s perfect for when you need a sugar fix, as you get to reap the benefits of all the good things strawberries have to offer. It may even taste so much like a strawberry milkshake you probably won’t miss the real (and unhealthier) thing.
1 1/2 cups fresh strawberries, halved
1 Tbsp coconut sugar
1/2 tsp kosher salt, divided
1 can coconut milk, including the water, refrigerated overnight
1/2 tsp vanilla extract
3/4 cup cashew milk, frozen overnight in an ice cube tray
1 tsp fresh lemon juice
Raspberry Chocolate Smoothie
The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
½ banana
1 handful spinach
½ cup raspberries
1 tablespoon almond or cashew nut butter
2 tablespoons raw cocoa powder
10 oz unsweetened almond, hemp or coconut milk
1 scoop or serving plant-based protein powder (optional)
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