If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated.
Water
Water is essential and above all the drinks, so why not to include water. A super drink on the earth for all known forms of life.
Water is a calorieless drink that contains zero fat, protein, carbohydrates and other organic nutrients.
Drink a minimum of 8 to 9 glasses of water daily to easily achieve the following health aspects.
Increases Energy & Relieves Fatigue
Flushes Out Toxins
Improves Skin Complexion
Helps in Weight Loss
Boosts Immune System
Headache Remedy
Prevents Cramps & Sprain
Filtered Coffee
Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.
Lemon Water
We recommend starting your day with lemon water . Lemon water is a surprisingly powerful immune booster. Just 2 tablespoons of lemon juice stirred into a glass of water adds 14mg vitamin C. Another bonus? You’ll probably drink more lemon water than plain water because it tastes better—one more way to help stay hydrated.
Coconut Water
The flavor of this tropical water is a bit controversial. Some people love it, and some hate it. But there’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium. Potassium plays an important role in maintaining a healthy heartbeat and regulating blood pressure.
Green Tea
This drink is one of the most talked-about beverages globally, and this is simply because green teas are one of the top healthiest drinks available. If you are not sure why you think you should
Drink green teas regularly, here are a few points: It contains antioxidants that protect body cells, mitigates heart diseases, eliminates blood clotting, and boosts oral health.
Milk
Aside from eating your cereal with it and adding it to your tea or coffee, drinking milk on its own is healthy. Milk is an excellent source of nutrients and protein that helps mitigate skin cancer, take care of the bones and muscles, and improve skin complexion.
So, whatever type of milk that you can grab: coconut, soy, dairy, or almond, make sure you drink as much as you can. For people who are lactose intolerant, kindly endeavour to drink dairy-free milk and in moderation.
Smoothies
Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. You don’t want to bite into bananas and pineapples all the time, make a banana and pineapple smoothie!
Yes, smoothies are indeed a great way to get us to eat our fruits easily and in a whole new way, but smoothies are much more than that.
They are delicious due to the fruity components and have some key benefits such as hydration, weight loss, aids digestion, boosts body immunity, and body detoxification.
Green Juice
Vegetables are essential food items that we can’t do without in our diets. But as vital as they are, stuffing vegetables down our throats can get very dull at times, and this is where green juices come to play.
In a bid to incorporate vegetables in our diets without eating the veggies, we blitz them in a good processor, and you’d get your nutritious green juices.
Pomegranate Juice
All-natural pomegranate juice is one of the most nutritious beverages on supermarket shelves. This vibrant fruit juice is packed with antioxidants that help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis. It’s also rich in immune-boosting vitamin C, making it one of our favorite healthy drinks to fight off colds. All-natural pomegranate juice is one of the most nutritious beverages on supermarket shelves. This vibrant fruit juice is packed with antioxidants that help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis. It’s also rich in immune-boosting vitamin C, making it one of our favorite healthy drinks to fight off colds.
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